Calendar

March 2026
M	T	W	T	F	S	S
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Category: fox-news/fitness-and-wellbeing

1 in 5 Americans get no exercise outside of work — where does your state rank?

By mfnnewsJanuary 24, 2026 Article

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ranks most active at just 15.6%.

Simple daily habit may help ease depression more than medication, researchers say

By mfnnewsJanuary 13, 2026 Article

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an accessible mental health treatment option.

Ivanka Trump’s new water workout could promote healthy aging, expert says

By mfnnewsNovember 23, 2025 Article

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump’s water sport works.

Take a hike: Maine school trades detention for fresh air and exercise

By mfnnewsNovember 18, 2025 Article

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of classroom punishment with surprising results.