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Category: fox-news/health/nutrition-and-fitness/fitness

95-year-old swimmer’s workouts stun experts as she defies aging, shows others how to stay strong

By mfnnewsApril 3, 2026 Article

Meet Jane Asher, the 95-year-old great-grandmother who set five swimming world records and is now eyeing her next competition. She credits swimming for her good health.

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

By mfnnewsFebruary 1, 2026 Article

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

Viral videos show ripped gym bros collapsing during Pilates workouts

By mfnnewsJanuary 25, 2026 Article

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and stabilizer muscle training.

What your butt shape could reveal about your health, according to scientists

By mfnnewsJanuary 3, 2026 Article

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic health and detection.

5 fitness trends that went viral in 2025 — experts weigh hype vs results

By mfnnewsDecember 27, 2025 Article

Discover 2025’s hottest fitness trends, from TikTok’s viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.